Joanne Stone opens the 90-minute workshop by smudging each one of us, about 25 women and one brave man, with palo santo. Born in Peru, she’s tapping into the country’s shamanic heritage to clear space and elevate consciousness. We’re sitting in a circle, surrounding a big triangle (outlined with golden tape) filled with clear quartz in different shapes and sizes. A drum will clear the air and attune our hearts; Kundalini meditations will ignite our fire. Talk about a kickass way to spend a rainy Saturday afternoon. Read more »...keep reading
This year’s Integrative Healthcare Symposium just wrapped and I love attending because it’s a magnificent conference to feel the pulse of the functional medicine community. While it can certainly be helpful to improve existing models of healthcare, vibrant health and wellbeing can only be achieved if we create new standards of care and sweeping cultural changes. Read more »...keep reading
Warning: What you’re about to read may make you feel happier and hotter.
Ong Namo Guru Dev Namo — what sounds like the beginning of a Silicon Valley CEO’s password could also be the secret of her success: Kundalini Yoga.
Kundalini is a type of yoga that uses the power of breath, mantra, and movemen Read more »
Your life force is your source. It doesn’t matter if you’re focusing on health, wealth, honors, beauty, joy, freedom… you won’t embody it unless your fire’s lit. Your life force is the spark in your eyes, the glow in your voice, the sizzle of your body, the impact of your presence, the pleasure of your work.
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