GRATITUDE SPEAKS: Invincible Living with Guru Jagat

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Warning: What you’re about to read may make you feel happier and hotter.
Ong Namo Guru Dev Namo — what sounds like the beginning of a Silicon Valley CEO’s password could also be the secret of her success: Kundalini Yoga.
Kundalini is a type of yoga that uses the power of breath, mantra, and movemen Read more »

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My Fave LA Eats, Vol 1

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Los Angeles is one of favorite places on earth because of its vibrant health and wellness community. What we eat, how we move, the way we live, what we think, the amount of sunshine we get, our social life… all impact our wellbeing and performance.
Food is just one of the variables but a sexy one. And since I consider myself a frisky foodie, meaning my meals need to be both healthy and scrumptious, I’m looking forward to sharing a few of my favorite LA Eats with you. LA’s best food right here.  Read more »

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