Your Best Day Ever: 30 Ways to Thrive Right Now

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I’m still high on the wisdom I soaked up at the Longevity Now conference, which is one of my favorite events because it’s so high-vibe and holistic. The speakers are cutting-edge, the community’s fantastic, and running into friends is always the best ever. It’s #winning through osmosis for 3 straight days (and nights).
Below are some of my key take-aways. Apply what resonates with you and share your choices with me. ‘Cuz together we rock more. Read more »

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My Fave LA Eats, Vol 1

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Los Angeles is one of favorite places on earth because of its vibrant health and wellness community. What we eat, how we move, the way we live, what we think, the amount of sunshine we get, our social life… all impact our wellbeing and performance.
Food is just one of the variables but a sexy one. And since I consider myself a frisky foodie, meaning my meals need to be both healthy and scrumptious, I’m looking forward to sharing a few of my favorite LA Eats with you. LA’s best food right here.  Read more »

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