My Fave LA Eats, Vol 1

My Fave LA Eats, Vol 1-erewhon-bulletproof-urth caffe-dragon herbs-sunlike organics-matthew kennel-plant food and wine-vegan-paleo-organic-bulletproof diet-bulletproof coffee-bulletproof cookbook-tonic bar-tonic herbs-organic-biodynamic-superfoods-good fat-brain octane-crystals-malibu-santa mince-samo-venice-california-los angeles-sunshine-epigenetic-frisky foodie-gratitude food-health food-natural foods market-garden-local-farm to table-healthy-thrive-100% pure-elemental wizdom-culinary  classes-abbot kinney-lifestyle-smoothie-salad-bowl-soup-tonic-turmeric latte-

Los Angeles is one of favorite places on earth because of its vibrant health and wellness community. What we eat, how we move, the way we live, what we think, the amount of sunshine we get, our social life… all impact our wellbeing and performance.
Food is just one of the variables but a sexy one. And since I consider myself a frisky foodie, meaning my meals need to be both healthy and scrumptious, I’m looking forward to sharing a few of my favorite LA Eats with you. LA’s best food right here.  Read more »

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GRATITUDE SPEAKS: David Perlmutter, MD — 
The Beautiful Brain Behind GRAIN BRAIN & BRAIN MAKER

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I’m absolutely thrilled and deeply honored to feature David Perlmutter, MD on Gratitude Speaks! Dr. Perlmutter is not only a board-certified neurologist, Fellow of the American College of Nutrition, and recipient of the Linus Pauling Award, he’s actively integrating cutting-edge science and food to protect, restore, and maintain people’s health. Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain — for Life illuminates the genius of the gut and how it’s vitally connected to optimal brain power. You’ll want to hug your good bacteria. Gut envy: @DavidPerlmutter on vibrant health, love & gratitude. Via @ColorsGratitude  Read more »

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