Joanne Stone opens the 90-minute workshop by smudging each one of us, about 25 women and one brave man, with palo santo. Born in Peru, she’s tapping into the country’s shamanic heritage to clear space and elevate consciousness. We’re sitting in a circle, surrounding a big triangle (outlined with golden tape) filled with clear quartz in different shapes and sizes. A drum will clear the air and attune our hearts; Kundalini meditations will ignite our fire. Talk about a kickass way to spend a rainy Saturday afternoon. Read more »...keep reading
Los Angeles is one of favorite places on earth because of its vibrant health and wellness community. What we eat, how we move, the way we live, what we think, the amount of sunshine we get, our social life… all impact our wellbeing and performance.
Food is just one of the variables but a sexy one. And since I consider myself a frisky foodie, meaning my meals need to be both healthy and scrumptious, I’m looking forward to sharing a few of my favorite LA Eats with you. LA’s best food right here. Read more »