I’m over the moon to share this gem by Dr. Mario Martinez with you: The MindBody Self: How Longevity Is Culturally Learned and the Causes of Health Are Inherited. You may know the Indy Jones of vibrant health from the cutting-edge The MindBody Code. Dr. Martinez is a clinical neuropsychologist and the founder of Biocognitive Theory; he’s best known, though, for teaching us how culture impacts our health, wealth, and longevity. Go here for a primer on biocognitive theory.

I’ve had the privilege of reading The MindBody Self in advance and record a conversation with Dr. Martinez. Get yourself a copy from your fave bookseller; pub day is 3/21. For tools you can apply instantly, listen in now:

Stay in touch with Dr. Martinez and order The MindBody Self.