IHS 2017: The Latest in Integrative Healthcare

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This year’s Integrative Healthcare Symposium just wrapped and I love attending because it’s a magnificent conference to feel the pulse of the functional medicine community. While it can certainly be helpful to improve existing models of healthcare, vibrant health and wellbeing can only be achieved if we create new standards of care and sweeping cultural changes. Read more »

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Your Best Day Ever: 30 Ways to Thrive Right Now

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I’m still high on the wisdom I soaked up at the Longevity Now conference, which is one of my favorite events because it’s so high-vibe and holistic. The speakers are cutting-edge, the community’s fantastic, and running into friends is always the best ever. It’s #winning through osmosis for 3 straight days (and nights).
Below are some of my key take-aways. Apply what resonates with you and share your choices with me. ‘Cuz together we rock more. Read more »

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The Kids Menu: Scoop & Interview with Joe Cross

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Sick, Fat, and Nearly Dead has resonated with people across the globe; millions have joined Joe Cross on his journey from obesity and sickness to vibrant health. I’m thrilled to be sharing The Kids Menu with you! Aside from being a well-rounded edu-mentary, it’s entertaining and inspiring. Watch it with your whole family, invite over the neighbors, share the news with your community. The tools to transform our lives are right here in bright daylight, waiting for us to finally use them. Living a healthy, joyful life is neither hard, nor expensive, nor ascetic. Be willing to make some changes and watch your life come to life. Transforming the world one bite at a time #TheKidsMenu 
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