VIBE UP: Crystals, Kundalini, and Self-Care with Joanne Stone

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Joanne Stone opens the 90-minute workshop by smudging each one of us, about 25 women and one brave man, with palo santo. Born in Peru, she’s tapping into the country’s shamanic heritage to clear space and elevate consciousness. We’re sitting in a circle, surrounding a big triangle (outlined with golden tape) filled with clear quartz in different shapes and sizes. A drum will clear the air and attune our hearts; Kundalini meditations will ignite our fire. Talk about a kickass way to spend a rainy Saturday afternoon. Read more »

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Becoming Bulletproof: My First Biohacking Conference

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Immersing yourself in any personal growth environment for 3 days straight will impact you on a cellular level. I’m grateful to have had the opportunity to play in Bulletproof land. Find what resonates with you and implement those upgrades into your lifestyle. The world needs you at peak performance and you’ll have a lot more fun doing what you’re great at when you feel amazing. Read more »

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