Your solution is as unique to you as your gut microbiota. But know that your health and wellbeing are directly related to how fully you show up in your life. After all, if your are empty on a creative level, your body needs to fill up on the inside to remind you of that gap. Your body is your buddy. Read more »...keep reading
I absolutely love the idea that in addition to sculpting my butt, I can sculpt my brain. Lisa Wimberger, author of the revolutionary must-read Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness, shares this nugget right off the bat: “We can sculpt ourselves into our own divinity.” Sign me up!
I can is the embodiment of neuroplasticity. Alignment is the lube of life. Read more »
Summer splendor! It’s the time of year to spend more time outside than in; more time barefoot grounding on grass, in the ocean, rooting into the earth; time to soak up the abundance of luscious summer days and vibrant nights. It’s time to fully step out and let in. Particles, pixels, lots of light: how to wire summer into your brain.
Read more »